"Treatment originates outside you;
 healing comes from within."

Relaxation Massage in Cusco

Relaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax, and the massage therapist will probably move at a slower pace and use light pressure.

During a relaxation massage there is less emphasis on working out serious adhesions or knots in the muscle tissue and I won't push your pain limits in order to get the muscle to release. Sometimes people even fall asleep during a relaxation massage.

There are still substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body's lymphatic system, which carries away waste products.

The Health Benefits of Massage

* Massage calms the nervous system and promotes a sense of relaxation and well being.
* Massage reduces tension and anxiety.
* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
* Massage stimulates the lymphatic system, which carries away the body’s waste products.
* Massage prevents and relieve muscles cramps and spasms.
* Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.